<h2>Welcome to conscious clean living</h2>
<p>Living consciously can mean many things to many people, but at its core it’s about adopting habits that are healthy for your lifestyle and healthy for the planet, too.&nbsp;</p>

How to hack your bathroom clean 

Powerful plant-based products, for clean home, body and mind. Shop the range today.

meet your new best friends

<h2>Managing a life with little ones</h2>
<p>Whether you’ve got one, two or five, living with these little roommates can be a rollercoaster of a ride. Get to know how to navigate the ups and downs of parenting.</p>

How a kids’ routine chart could help you create a more organised home

From teething powder to nipple balm, we’ve got the essentials covered. 

healthy mum, healthy bub

<h2>Connection corner&nbsp;</h2>
<p>Connection - whether with yourself, your partner, your friends, your family or simply just the people in your life - is instrumental to our health. Get to know how to help support healthy, happy connections.</p>

Learning what your love language is to build stronger relationships

How to help your kids navigate their first relationship  

Explore top live healthy brands

Australian men’s health facts: how healthy are Aussie men – really?

Men’s mental health: why checking in with the men in your life is so important

Building (holistic) healthy habits for men

Men’s health

Calcium and women’s health

The best foods for women during perimenopause and menopause

Pelvic floor 101 - what you need to know 

Women's health

How to recognise the signs of ovulation

Your complete guide to a diet that supports fertility

What to pack in your baby hospital bag – a checklist 

Fertility & pregnancy

What is your libido and how do you improve it?

What is sexual health and how can you improve it?

Sexual Health

Curated reading guides

<p>According to the World Health Organisation, health is a state of complete physical, mental, and social wellbeing and not merely the absence of disease or physical or mental weakness. It’s the enjoyment of the highest attainable standard of health and a fundamental human right.</p>
<p>Paying attention to<a href="https://www.healthylife.com.au/programs/ways-to-eat"> what you eat</a>, being<a href="https://www.healthylife.com.au/programs/ways-to-move"> physically active,</a> and looking after your<a href="https://www.healthylife.com.au/programs/ways-to-feel"> mental wellbeing</a>, are some of the main ways that can help you meet your health goals.</p>
<p>Being aware of your specific requirements, different health conditions and<a href="https://www.healthylife.com.au/learn/healthy-ageing"> life stages</a> is also important.</p>

<h5>What is healthy living?</h5>

<p>If you’re like most people, you probably have good intentions when it comes to living healthy but sometimes it can become overwhelming. That’s why it’s important to make<a href="https://www.healthylife.com.au/learn/how-do-we-develop-habits"> small, achievable habits you can actually stick to</a>.</p>
<p>By identifying one small change&nbsp; that you can do each day, sets you up for healthy habit success.&nbsp;</p>
<p>It might be as simple as ensuring you fill up your water bottle while you make your breakfast so it’s ready to go. Be consistent and stick at it. Within a month, you’ll probably notice that you’re drinking 2 litres of water before dinner, or that it’s easier to get up for your morning walk.</p>
<p>Whether your goal is to eat better, move more, reach your happy weight or boost your immunity, our experts have developed a range of FREE<a href="https://www.healthylife.com.au/programs/ways-to-well"> health programs</a> that will help you lead a healthier life. Just pick your program, sign up and get simple, expert advice delivered to your inbox. Easy!</p>

<h5>How do I start living healthy?</h5>

<p>Maintaining a healthy lifestyle can be overwhelming at times. That's why we have broken down big health topics into bite size articles and tips for you to digest easily.&nbsp;</p>
<p>One way to get started on your health journey is to <a href="https://www.healthylife.com.au/learn/cant-get-motivated">find out your why</a>. By identifying your why, you are more likely to stick with small habits and be motivated to change.&nbsp;</p>
<p><a href="https://www.healthylife.com.au/learn/cant-get-motivated">Other tips</a> to fuel your motivational mojo include managing your to-do list, ignoring your inner critic, playing some heroic tunes, and eating good quality wholefoods .&nbsp;</p>

<h5>How do I maintain a healthy lifestyle?</h5>

<p>Although there’s no such thing as an elixir of life that promises immortality,<a href="https://content.iospress.com/articles/mediterranean-journal-of-nutrition-and-metabolism/mnm180225"> research</a> shows that regular physical activity and good dietary habits promote long term health and longevity.</p>
<p>In particular, people who follow traditional diets, along with healthy and active lifestyles,<a href="https://content.iospress.com/articles/mediterranean-journal-of-nutrition-and-metabolism/mnm180225"> in the so-called “Blue Zones”</a>, are shown to live longer and healthier lives. Some features of their diets that support longevity include plenty of plant-based foods and wholegrain products, moderate protein intake and a consumption of omega-3 rich foods.</p>
<p>While we all want to live longer, the quality of your life is equally important. Our experts detail how you can keep healthy in your<a href="https://www.healthylife.com.au/learn/healthy-ageing"> 30s, 40s, 50s and beyond</a>, but at every life stage it’s also important to keep up to date with your health checks, manage stress and look after your<a href="https://www.healthylife.com.au/learn/why-is-mental-health-important"> mental wellbeing</a>.</p>

<h5>Does being healthy make you live longer?</h5>

Get answers to some of the most common questions we're asked on living healthy.

Questions? Answers.

<p>Living healthy means leading a lifestyle where you can thrive. At healthylife, we’re about surrounding yourself with the people (or pets!) that make you feel good, living in a healthy home and environment, as well as supporting other aspects of health, such as sexual health, fertility and more. Find the inspiration you need to live the life you want right here.</p>

<h2>Live Healthy</h2>

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Living healthy means leading a lifestyle where you can thrive. Find the inspiration you need to live the life you want right here.