<p>Uncover the hidden truths about sugar and its effects on your body with our comprehensive program on how to manage your sugar intake, designed by our team of health experts.</p>

Manage sugar program

<h2><strong>The sweet and sour side of sugar</strong></h2>
<p>While sugar can tantalize our taste buds and sweeten our beverages and meals, excessive added sugar may increase the risk of long term health conditions. Recognising this, our team of health experts has meticulously crafted this free program to help you understand more about the many types of sugar and their effects on health so that you make more informed dietary choices.</p>

Gain valuable insights into the impact of sugar on your health, the sweet and the sour side.


Impact on health

We'll guide you through healthier sugar alternatives.

Sweet Swaps

Get practical strategies for maintaining a balanced approach to sugar consumption.


Master your Mind

<h3><strong>A mindful approach to sweet satisfaction</strong></h3>
<p>When it comes to making positive changes to your health, we reckon things don’t need to be complicated. In fact, we know it. Small, simple changes to your daily diet can have a positive impact on your health and wellbeing.</p>

Gabbie Watt

Small change, big impact.

Reducing added sugars and increasing foods naturally containing sugar, not only has benefits for weight management, but it helps support energy levels, gut health, sleep and even mood!

Expert tip 

Absolutely love the information provided, it was easy to read and understand and wasn't too 'scientific or medical'. Got a lot our of the program and looking forward to my next one to complete.

Your downloads will be very useful to help me plan my exercise and movement activities. I can see the importance of planning as a way to stay motivated and achieve goals.


What our customers are saying

<p>Join our free 6 day program. Let’s gooo! 🏃🏽‍♀️🍓🍭</p>

<h2>Ready to bring out your sweet side?</h2>

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<p>Yes! We're very proud to offer a diverse range of health programs featuring expert tips and tricks, downloadable resources and videos all for free at no cost to you to help make living healthier, easier.</p>

<h5>Is this health program free?</h5>

<p>Shortly after signing up, you will receive the first email for your program (please allow up to 15 minutes). Then you are on your way to well!</p>

<h5>I have signed up - what happens now?</h5>

<p>While we love to support your health journey, the best person to ask for individual health advice is your health professional. If you have a more general query, please contact our Customer support team by clicking the ‘help’ button (if on a desktop) or the (?) button if on mobile and submit your enquiry, or email us directly to&nbsp;<a href="mailto:support@healthylife.com.au">support@healthylife.com.au</a>.</p>

<h5>I have some questions about the program content - where should I go?</h5>

We've rounded up some of the most common questions we get asked when it comes to our health programs. Check out our answers below.

Questions? Answers.

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<p>This page is for informational purposes only and does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a substitute for medical advice. If you have any concerns or questions about your health you should consult with a health professional.</p>
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<p><br></p>

Sugar can make things sweeter, but excessive consumption is linked to health problems. Our health experts created this free program to help you understand sugar's impact on your body and make healthier dietary choices.