<p>Here’s the top 10 foods you should up your intake of according to a Dietitian &amp; Dermatologist.</p>

want to nourish your skin, hair and nails?

<h2>Finding your beauty from within</h2>
<p>When we say beauty is only skin deep, we mean it. Learn how nourishing your insides can help you radiate on the outside. &nbsp;</p>

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A guide to 8 of our favourite collagen powders

How to look better (and feel better about yourself) – no makeup required

<h2>Seriously good, seriously simple skincare</h2>
<p>Skincare is many things to many people, but it’s never one-size fits all. Get to know the science behind our skin so you can better understand - and look after - yours.</p>

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Normal skin manages the ‘Goldilocks balance’ of being not too oily and not too dry. If you’re lucky enough to have this kind of skin, it’s likely to appear soft, smooth and even luminous.

Normal

Dry skin produces less sebum (oil) than normal skin does. That means it loses moisture easily, so it’s vulnerable to cracking and flaking.

Oily skin gets its name because the sebum glands within it produce more oil than those in normal skin do. That makes the skin shiny, often with large, clearly visible pores.

Oily

If you have ‘combination skin’, you’ll have some areas that are dry or normal, while others are oily. Most commonly, the oily part will be your T-zone – the ‘T’ shape your forehead, nose and chin form. Meanwhile, your cheeks and the rest of your face will usually be dry.

Combination

what’s your skin type?

<h2>How to let your hair do the talking&nbsp;</h2>
<p>Short, long, straight or curly, we've got you covered with expert-backed tips to keep your luscious locks in top condition.</p>

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<h2>How to age gracefully (read: healthily)</h2>
<p>Ageing healthily involves more than looking good. It means staying strong, feeling positive, looking after yourself, engaging in life and moving well.&nbsp;</p>
<p>Here’s some top tips on how to be the best version of yourself at any age.</p>

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Healthy Ageing

Curated reading guides

<p>There are a few things that contribute to skin health that go beyond topical products such as facial serums and creams. For instance, having a healthy diet that includes colourful plant-based foods such as berries, leafy green vegetables, broccoli, carrots, and oranges means you’re<a href="https://www.healthylife.com.au/learn/your-holistic-guide-to-glowing-winter-skin"> supporting your skin with essential nutrients such as lycopene, vitamins A, C and other phytonutrients that promote skin health.</a></p>
<p>Also eating foods rich in omega-3 fatty acids such as oily fish such as salmon, mackerel, and sardines play an <a href="https://www.healthylife.com.au/learn/your-holistic-guide-to-glowing-winter-skin">important role in supporting skin structure and function, a healthy skin barrier, and hydration.</a></p>
<p>Other factors that support healthy-looking skin include sleeping well, nourishing your gut, and<a href="https://www.healthylife.com.au/learn/are-drinking-enough-water"> staying hydrated.</a></p>

<h5>How can I have healthy-looking skin?</h5>

<p>One of the main building blocks for<a href="https://www.healthylife.com.au/learn/foods-good-for-skin"> healthy hair and nails is the protein keratin</a>. Your body produces this protein and uses it to give your hair and nails structure.</p>
<p>Other nutrients that help to support healthy hair growth include biotin, l-cysteine, zinc, vitamin C, vitamin A and protein.</p>
<p>Focusing on a healthy balanced diet will ensure you get a good supply of these nutrients, but some<a href="https://www.healthylife.com.au/learn/foods-good-for-skin"> top foods</a> our experts recommend are eggs, salmon, sweet potato, sunflower seeds, mangoes, beef liver and carrots.&nbsp;</p>

<h5>How can I have healthy-looking hair and nails?</h5>

<p>Our<a href="https://www.healthylife.com.au/learn/does-collagen-powder-work"> bodies naturally produce less collagen</a> as we age. Collagen supplements are currently popular, and early research suggests they may help with skin elasticity and joint health.</p>
<p>Overall, there is some promising new evidence on the effects of hydrolysed collagen supplementation on skin hydration and elasticity, as well as some well-researched papers and randomised controlled trials showing that collagen supplements may assist with joint mobility.</p>
<p>When the collagen supplement is hydrolysed, it means it’s broken down, and it makes it easier to absorb. Once absorbed, these broken-down collagen peptides may travel through the body and support natural collagen production.</p>
<p>If you’re thinking of trying a collagen supplement and wondering which one may work for you, here’s<a href="https://www.healthylife.com.au/learn/best-collagen-powder-australia"> a guide to 8 of our favourite collagen powders.</a></p>

<h5>What are the benefits of taking collagen?&nbsp;</h5>

<p><a href="https://www.healthylife.com.au/learn/healthy-ageing">Ageing healthily</a> is more than looking good, it involves staying strong, feeling positive, looking after yourself, engaging with life, and moving well. While changes are inevitable, it’s still possible to be your healthiest self!</p>
<p>Our experts detail how you can keep healthy in your<a href="https://www.healthylife.com.au/learn/healthy-ageing"> 30s, 40s, 50s and beyond</a>, but at every stage, it’s important to keep up to date with your health checks, manage stress and look after your<a href="https://www.healthylife.com.au/learn/why-is-mental-health-important"> mental wellbeing</a>, as well as staying active.</p>
<p><a href="https://www.healthylife.com.au/learn/exercise-for-older-people">Staying fit</a> is important at every age, especially as you get older. Finding movement that you enjoy is the key for developing lifelong fitness habits.<a href="https://www.healthylife.com.au/learn/exercise-for-older-people"> Find out how you may benefit from different types of exercise and feel better as your age.&nbsp;</a>&nbsp;</p>

<h5>What is healthy ageing?</h5>

<p>Healthy ageing is important as it<a href="https://www.healthylife.com.au/learn/exercise-for-older-people"> impacts all areas of your health</a>.</p>
<p>As we <a href="https://www.healthylife.com.au/learn/exercise-for-older-people">age, our muscles and tendons shorten and become less flexible.</a> This increases our<a href="https://www.healthylife.com.au/learn/exercise-for-older-people"> risk of muscle cramps, damage and strains</a>, as well as joint pain. It also makes it harder to do regular activities such as bending down. Exercising regularly can help minimise the loss of flexibility.</p>
<p>Including strength training in our fitness programs as we get older can help us to<a href="https://www.healthylife.com.au/learn/exercise-for-older-people"> reverse both that bone loss and muscle loss</a> – generally it means that as we age , we will continue to be healthy and&nbsp; mobile!&nbsp;</p>
<p>It’s also important to<a href="https://www.healthylife.com.au/learn/healthy-ageing"> support yourself emotionally</a>, as you age by building your social community.&nbsp; Engaging in hobbies you enjoy with people you like and planning fun things you can look forward&nbsp;</p>

<h5>Why is healthy ageing important?</h5>

Got a question about health and appearance? Chances are we've heard it before. Check out some of the most common queries that come our way. 

Questions? Answers.

<p>While looking healthy is different for everyone, it may include creating healthy habits that prioritise self care. This includes looking after our skin, hair, personal hygiene and good sleep hygiene. At healthy life, we know health goes beyond physical appearance but looking good can definitely make us feel good! Supporting your self care goals starts here.</p>

<h2>Look Healthy</h2>

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While looking healthy is different for everyone, it may include creating healthy habits that prioritise self care. Support your self care goals with healthylife.