<h2>Get to know the ins and outs of gut health</h2>
<p>From digesting the food we eat to supporting our immune system, mood and skin, our gut health is a key player when it comes to our overall wellbeing.</p>

6 signs of poor gut health

Sarah Gray 

Probiotics balance the ratio of ‘good’ and ‘bad’ bacteria in the gut, ensuring beneficial bacteria outweigh any pathogens or viruses.

We're also now seeing that specific probiotic strains  can help with things like mood, if you've had really bad diarrhoea, or in helping with the gut-brain axis.

Expert tip 

<h2>What the FODMAP?</h2>
<p>A low FODMAP diet may help with some gut symptoms and those who have been medically-diagnosed with Irritable Bowel Syndrome (IBS). Explore these specially curated picks for our low FODMAP healthylifers.</p>

Healthy picks specially curated for a low FODMAP diet. From bone broths to protein bars, there's something for everyone.

Low FODMAP favourites

Low FODMAP drink choices

<h2>Eat your way to a healthier life</h2>
<p>Want help getting to the bottom of your gut symptoms? Or perhaps discover ways to eat more veg? Explore science-backed health programs designed to guide you to a nutritious and delicious life.</p>

Learn how you can harness the power of nature's superfood... the humble veggie.

eat more veggies

Sugar seems to have been in the spotlight a lot over the recent years. But do you really need to eliminate it completely to be healthier? Find out with our experts.

Ways to manage sugar

Digest the science behind gut health thanks to our expert guide. We’ve got a gut feeling you’ll love this program! 🤓 

Ways to eat: Gut health

Learn how to nail the pantry staples to set yourself up for nutrition success. Your free step-by-step guide to a better pantry awaits.

Ways to eat: Pantry basics

<p>Book a free 15-minute call with our team of health professionals today.</p>

<h3>Have a question? Our experts are here to help.</h3>

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<h2>How healthy is your shop?</h2>
<p>Developed in partnership with Woolworths, Food Tracker is a free tool that can help you assess the balance of the foods that make it to your plate, based on the groceries you buy.</p>
<p>Be inspired to make healthier food choices and achieve a balanced diet today.</p>

Explore top eat healthy brands

Why we should be eating 30 plant foods a week

5 vegan milk alternatives to consider trying

Is going vegetarian a healthier eating option?

Plant Power

What is a healthy weight? (Spoiler alert: It’s personal)

How to find your 'happy' weight

The facts behind food cravings

Healthy Weight

Curated reading guides

<p><a href="https://www.healthylife.com.au/topics/healthy-eating">Healthy eating</a> is not about eating perfectly and avoiding all junk food or “sometimes foods”. Instead, it’s about developing healthy habits and focusing on foods that support health and wellbeing, with the occasional treat.&nbsp;</p>
<p>A healthy diet means a wide variety of nutritious foods to support your health and wellbeing. <a href="https://www.eatforhealth.gov.au/guidelines/about-australian-dietary-guidelines">According to the Australian Guide to Healthy Eating</a>, this<a href="https://www.healthylife.com.au/learn/food-pyramid-australia"> means eating foods from the 5 food groups</a>: grains,<a href="https://www.healthylife.com.au/learn/the-health-benefits-of-eating-vegetables"> vegetables</a> and legumes/beans, meat and alternatives, fruits and dairy and alternatives.&nbsp;</p>

<h5>What is healthy eating?</h5>

<p>According to a wealth of research summarised in the Australian Dietary Guidelines,<a href="https://www.healthylife.com.au/learn/the-health-benefits-of-eating-vegetables"> eating plenty of veggies may reduce your risk of long-term health conditions</a>, such as coronary heart disease and stroke.</p>
<p>What’s more, getting your recommended daily intake of veggies (at least 5 serves a day) can also help with maintaining a healthy weight. If you need another reason to eat your veggies, research suggests that it may also improve skin appearance, boosting your complexion.</p>
<p><a href="https://www.healthylife.com.au/learn/foods-that-make-you-feel-better">Eating a healthy</a> diet can also mean more clarity, more energy, easier digestion, and a better mood. The list goes on!&nbsp;</p>

<h5>Why is it important to eat healthy?</h5>

<p>When preparing a meal, The Australian Dietary Guidelines recommend that you should aim to<a href="https://www.healthylife.com.au/learn/how-many-servings-of-vegetables-per-day"> dedicate at least one-third of it to vegetables.</a> While this expectation may seem daunting, the variety and versatility of veggies make it easier to achieve than you’d think.</p>
<p>Effortlessly increase your intake by slipping your choice of vegetable into existing dishes like pasta, stir-fries and soups. Or, if you’re planning on preparing a meal that’s lacking in vegetables, try incorporating a simple side salad.&nbsp;</p>
<p>Need a little help on getting started? Try our<a href="https://www.healthylife.com.au/programs/ways-to-eat"> healthy eating programs</a>. From managing sugar intake and upping the veggies in your diet, to building a healthy lunchbox, we’ve got healthy eating covered.&nbsp;</p>

<h5>How do I start eating healthy?</h5>

<p><a href="https://www.healthylife.com.au/learn/food-pyramid-australia">Nutrition Australia first developed the Healthy Eating Pyramid in 1982</a>, based on what we knew about dietary requirements in the 1980s. This model put carbohydrates, fruit and veggies as the main component of a healthy diet. The images represented sliced bread and pasta alongside grains and other whole foods.&nbsp;</p>
<p>The model changed throughout the years to reflect the constantly evolving dietary requirements and nutrition research that came with each decade.&nbsp;</p>
<p>The current Australian Dietary Guidelines can be thought of as the more modern food pyramid. They<a href="https://www.healthylife.com.au/learn/foods-that-make-you-feel-better"> recommend eating foods from the 5 food groups:</a> grains,<a href="https://www.healthylife.com.au/learn/the-health-benefits-of-eating-vegetables"> vegetables</a> and legumes/beans, meat and alternatives, fruits and dairy and alternatives.&nbsp;</p>

<h5>What is the healthy eating pyramid?</h5>

<p>There are a few strategies that may help with fussy eating. First, you can <a href="https://www.healthylife.com.au/learn/food-for-fussy-toddlers">change the way you talk about food with your child.</a> Instead of framing foods as either “good” or “bad” foods, we should instead talk about eating nourishing foods that help us think or play better. Our experts talk about this more in our <a href="https://www.healthylife.com.au/programs/weight-wellbeing/lifes-good">free Weight &amp; Wellbeing program</a>.</p>
<p>Secondly, <a href="https://www.healthylife.com.au/learn/healthy-snacks-for-kids">get your kids involved with food.</a> Even if it’s as simple as helping you pack the groceries away. You can create opportunities to introduce your kids to new foods and talk about them as you go. Then when you serve that food up for dinner or a snack, it’s not completely foreign to them.</p>
<p>Another tip is to be consistent. Don’t become disheartened if your kids don’t like a particular food the first time you serve it. Try it again, but perhaps present it differently. You may be surprised that they eventually try it and can’t get enough of it.</p>

<h5>How do I get my kids to eat healthy?&nbsp;</h5>

We've rounded up some of the most common questions we get asked when it comes to trying to eat healthy. Check out our answers below.

Questions? Answers.

<p>At healthylife, we believe you can have your greens and beans, but also enjoy a piece of chocolate (or two)! Healthy eating is not just about nutrients, but about the enjoyment of food, embracing cultural diversity, as well as nourishing yourself and meeting your nutritional needs. Whether it’s your mission to eat healthier or if you have a healthy eating goal (like adding more veggies on your plate), you’ll find it here.&nbsp;</p>

<h2>Eat Healthy</h2>

Whether it’s your mission to eat healthier or if you have a healthy eating goal (like adding more veggies on your plate), you’ll find it here at healthylife.